Moderate Workout

Core

Moderate Duration 16 minutes

Added By Ashley Motley

Exercises

Set 1: 2 rounds

Sit-Ups

1 minute

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minute

Vertical Leg Crunches

Vertical Leg Crunches

1 minute

Right Oblique Crunches

Right Oblique Crunches

1 minute

Left Oblique Crunches

Left Oblique Crunches

1 minute

Air Bike Crunches

Air Bike Crunches

1 minute

Right Oblique V-Ups

Right Oblique V-Ups

1 minute

Left Oblique V-Ups

Left Oblique V-Ups

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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