Moderate Workout

Lets Go

Moderate Duration 18 minutes

Added By Michelle Simmons

Exercises

Set 1: 1 round

Streching

1 min 20 secs

Squats

2 mins 30 secs

Wall Sits with Heel Ups

Wall Sits with Heel Ups

2 minutes

Oblique V-Sits

2 minutes

Rest

1 minute

Pile Squats

2 minutes

Diamond Crunches

Diamond Crunches

2 minutes

Wall Sits with Heel Ups

Wall Sits with Heel Ups

2 minutes

Side to Side Hops

Side to Side Hops

3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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