Moderate Workout

Beginner

Moderate Duration 27 minutes

Added By Kayla Kemp

Exercises

Set 1: 1 round

Corpse

2 minutes

Set 2: 1 round

Squats

4 minutes

Set 3: 1 round

Wall Sit

4 minutes

Set 4: 1 round

Sit-Ups

5 minutes

Set 5: 1 round

Right Quad Stretch

Right Quad Stretch

1 minute

Set 6: 1 round

Right Quad Stretch

Right Quad Stretch

1 minute

Set 7: 1 round

Left Side Lunges

Left Side Lunges

5 minutes

Set 8: 1 round

Right Side Lunges

Right Side Lunges

5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

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YouTube

Community Created

Weightlifting

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