Strength Training

Intense Duration 36 minutes

Added By Allan Woodruff

Description

Strength and power

Exercises

Set 1: 1 round

Barbell Back Row

1 minute

Light Alternating Curls

1 minute

Sensei Barbell Bow

1 minute

Push Ups

1 minute

Speed Squats

1 minute

Set 2: 1 round

Dumbell Fly Bench

5 minutes

"21" Curls

5 minutes

Explosive Squats

3 minutes

Dips

3 minutes

Pull Ups

3 minutes

Back Extends

3 minutes

Set 3: 1 round

Bench Press

3 minutes

Crunhes

3 minutes

Stretcing

3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Strength Training

Strength and power

Exercises

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