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Intense Workout

Weight Training

Intense   10 minutes

Target Areas: Arms, Shoulders, Back

Equipment: Dumbbells

Jacob Gipson
 		    Added By Jacob Gipson
Weight Training
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Renegade Row with Push-up
Renegade Row with Push-up
1 minute
Hammer Curls
Hammer Curls
1 minute
Push-Ups
Push-Ups
1 minute
Clapping Push-ups
Clapping Push-ups
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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