Beginner Workout

Start

Beginner Duration 1 h 30 m

Added By Chalay C

Description

Begining

Exercises

Set 1: 5 rounds

Ab Choppers

2 minutes

Sit Ups with Reach Ups

Sit Ups with Reach Ups

2 minutes

Bicycle Abs

2 minutes

Hip Circles

2 minutes

Hip and Hand Groove

Hip and Hand Groove

2 minutes

Butt Lifts

2 minutes

Small Reverse Arm Circles

Small Reverse Arm Circles

4 minutes

Plank Hop Outs

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

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Full Body