Moderate Workout

Abs

Moderate Duration 7 minutes

Added By Britannie England

Exercises

Set 1: 2 rounds

Sit-Ups

1 minute

Bicycle Abs

30 seconds

Crunches

30 seconds

Rest

15 seconds

Reverse Crunches

Reverse Crunches

30 seconds

Rest

15 seconds

Double Crunches

Double Crunches

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Abs & Core

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