Moderate Workout

Basic Workout

Moderate Duration 45 minutes

Added By Tracie Lloyd

Description

Pushups/Squats/Launches/Side Dips

Exercises

Set 1: 3 rounds

Basic Move

2 minutes

Squats

1 minute

Crunches

1 minute

Run at a Steady Pace

Run at a Steady Pace

3 minutes

Lying Torso Twist

Lying Torso Twist

1 minute

Basic Move

2 minutes

Squats

1 minute

Crunches

1 minute

Maintain a straight and erect posture with your head up and back straight.

Run

2 minutes

Leg Lifts

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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