OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

For beginners


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
1 minute
Sit-Ups
Sit-Ups
1 minute
Leg Curls
Leg Curls
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Weighted Front Squat
Weighted Front Squat
1 minute
Pulls
1 minute
Pull-ups
Pull-ups
1 minute


Related Workouts

  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • Baby Steps
    Baby Steps
    5 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Situps

Situps

Casual Ic_time_32x32 60 secs  
fourABS

fourABS

Casual Ic_time_32x32 10 mins  
Core  
MAX Tabata Test

MAX Tabata Test

Intense Ic_time_32x32 11 mins  
Core  
Top-to-Bottom

Top-to-Bottom

Moderate Ic_time_32x32 10 mins  
Full Body   Ic_workout_dumbbell_32x32 Medicine Ball, Barbells
Stress Free

Stress Free

Moderate Ic_time_32x32 16 mins  

Workout Categories