Beginner Workout

Basic Workout

Beginner Duration 7 minutes

Added By Max Warfel

Description

For beginners

Exercises

Set 1: 1 round

Push-Ups

1 minute

Sit-Ups

1 minute

Leg Curls

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Weighted Front Squat

Weighted Front Squat

1 minute

Pulls

1 minute

Pull-ups

1 minute

Related Workouts

19 mins 10 secs,

15 minutes, Moderate

24 minutes, Intense

8 mins 30 secs, Intense

Nighttime Workout

Nighttime Workout

10 mins 30 secs, Moderate

3 mins 30 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Sexy Lean Legs

Moderate

4 min

Lower Body

No Equipment

Fat Burner Deluxe

Intense

20 min

Full Body

Exercise Mat

Beginner BlastOFF!

Beginner

15 min

Lower Body

Chair, Exercise Mat

Super Fast Abs Workout

Beginner

5 min

Top-to-Bottom

Moderate

10 min

Legs

Barbell, Medicine Ball

Walking Weight Off

Beginner

19 min

No Equipment

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body