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Description

For beginners


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
1 minute
Sit-Ups
Sit-Ups
1 minute
Leg Curls
Leg Curls
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Weighted Front Squat
Weighted Front Squat
1 minute
Pulls
1 minute
Pull-ups
Pull-ups
1 minute


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