HIIT

Intense Duration 21 minutes

Exercises

Set 1: 1 round

Warm Up

5 minutes

Sprint

10 seconds

Walk

1 minute

Sprint

10 seconds

Walk

1 minute

Sprint

10 seconds

Walk

1 minute

Sprint

10 seconds

Walk

1 minute

Sprint

10 seconds

Walk

1 minute

Sprint

10 seconds

Walk

1 minute

Sprint

10 seconds

Walk

1 minute

Sprint

10 seconds

Walk

1 minute

Sprint

10 seconds

Walk

1 minute

Cool Down

5 minutes

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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