Intense Workout

Hiit

Intense Duration 16 minutes

Added By Egi Trdy

Exercises

Set 1: 8 rounds

Burpees

20 seconds

Rest

10 seconds

Set 2: 8 rounds

High Knees

20 seconds

Rest

10 seconds

Set 3: 8 rounds

Jumping Jacks

20 seconds

Rest

10 seconds

Set 4: 8 rounds

Shadow Boxing

20 seconds

Rest

10 seconds

Related Workouts

30 minutes, Intense

10 mins 25 secs, Moderate

21 mins 30 secs, Intense

8 minutes, Moderate

9 minutes, Moderate

2 mins 45 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Washboard Abs Blast

Moderate

12 min

Core

No Equipment

The COBB: Cardio, Obliques & Butt, Baby.

Moderate

18 min

Lower Body

Exercise Mat

Fat Burner Deluxe

Intense

20 min

Full Body

Exercise Mat

Heart Healthy Cardio

Intense

13 min

Full Body

No Equipment

High Intensity Blast

Intense

8 min

Lower Body

No Equipment

All-Out Abs

Intense

8 min

Core

Exercise Mat

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body