Intense Workout

Hiit

Intense Duration 16 minutes

Added By Egi Trdy

Exercises

Set 1: 8 rounds

Burpees

20 seconds

Rest

10 seconds

Set 2: 8 rounds

High Knees

20 seconds

Rest

10 seconds

Set 3: 8 rounds

Jumping Jacks

20 seconds

Rest

10 seconds

Set 4: 8 rounds

Shadow Boxing

20 seconds

Rest

10 seconds

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Do this workout in Workout Trainer

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✓ Integrated smartwatch & heart rate monitor experience

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body