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Exercises

Set 1: 8 rounds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds

Set 2: 8 rounds
High Knees
High Knees
20 seconds
Rest
10 seconds

Set 3: 8 rounds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
10 seconds

Set 4: 8 rounds
Shadow Boxing
Shadow Boxing
20 seconds
Rest
10 seconds


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