Moderate Workout

Monday

Moderate Duration 14 minutes

Added By Shalimar Morales

Exercises

Set 1: 1 round

Traditional Crunch

1 minute

Bent-leg Knee Raise

1 minute

Oblique V Up

1 minute

Bridge

1 minute

Back Extension

1 minute

Set 2: 2 rounds

Dumbbell Squats

30 seconds

Bench Press

30 seconds

Pulldown

30 seconds

Triceps Pushdown

30 seconds

Upright Row

30 seconds

Leg Extension

30 seconds

Hammer Curls

30 seconds

Leg Curls

30 seconds

Military Press

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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