Moderate Workout

C & D

Moderate Duration 13 minutes

Added By Dawn Mariie

Exercises

Set 1: 1 round

Crunches

1 minute

Leg Lifts

1 minute

Seated Leg Stretch

Seated Leg Stretch

1 minute

Wall Sit

1 minute

Rest

20 seconds

Set 2: 1 round

Star Push-ups

1 minute

Kneeling Push-ups

Kneeling Push-ups

1 minute

Front Back Hops in Place

Front Back Hops in Place

1 minute

Jumping Jacks

1 minute

Rest

20 seconds

Set 3: 1 round

Toe Touches Center

1 min 30 secs

Toe Touch Right

1 min 30 secs

Toe Touch Left

1 min 30 secs

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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YouTube

Community Created

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Full Body