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Exercises

Set 1: 1 round
Bench Press
30 minutes
Dumbell Lifts
30 minutes

Set 2: 1 round
Push - Ups
30 minutes
Tricep Lifts
30 minutes


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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