Weights

Moderate Duration 14 minutes

Exercises

Set 1: 3 rounds

Bench Press

30 seconds

Rest

30 seconds

Set 2: 2 rounds

Seated Dumbbell Press

30 seconds

Rest

30 seconds

Set 3: 2 rounds

One Arm Dumbbell Row

1 minute

Rest

30 seconds

Set 4: 2 rounds

Lateral Dumbbell Raises

1 minute

Rest

30 seconds

Set 5: 2 rounds

Tricep Kickbacks

1 minute

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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