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Moderate Workout

Weights

Moderate   14 minutes

Weights

Exercises

Set 1: 3 rounds
Bench Press
30 seconds
Rest
30 seconds

Set 2: 2 rounds
Seated Dumbbell Press
30 seconds
Rest
30 seconds

Set 3: 2 rounds
One Arm Dumbbell Row
1 minute
Rest
30 seconds

Set 4: 2 rounds
Lateral Dumbbell Raises
1 minute
Rest
30 seconds

Set 5: 2 rounds
Tricep Kickbacks
1 minute
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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