Intense Workout

Intense

Intense Duration 13 minutes

Added By Jayvom Craig

Description

Hard and intense

Exercises

Set 1: 2 rounds

Sit-Ups

40 seconds

Wall Sit

1 minute

Deep Lunges

50 seconds

Bicycle Abs

1 minute

Elbow Plank

20 seconds

Tricep Dips

40 seconds

Set 2: 1 round

stretching

1 min 5 secs

Crunches

40 seconds

Run 1 Mile

1 min 20 secs

Knees to Elbows

Knees to Elbows

35 seconds

Squat Jumps

40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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