Killer 90

Intense Duration 1 h 43 m

Added By Wilfred Wong

Exercises

Set 1: 1 round

Warm Up

10 minutes

Maintain a straight and erect posture with your head up and back straight.

Run

30 minutes

Rest

7 minutes

Crunches

1 minute

Chin Ups

1 minute

Push-Ups

1 minute

Rest

1 minute

Crunches

1 minute

Chin Ups

1 minute

Push-Ups

1 minute

Rest

1 minute

Crunches

1 minute

Chin Ups

1 minute

Push-Ups

1 minute

Rest

1 minute

Crunches

1 minute

Chin Ups

1 minute

Push-Ups

1 minute

Rest

5 minutes

Jump Rope

10 minutes

Rest

5 minutes

Power Punches

3 minutes

Rest

1 minute

Power Punches

3 minutes

Rest

1 minute

Power Punches

3 minutes

Cool Down

10 minutes

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2 hours, Moderate

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12 mins 40 secs, Moderate

More Intense

9 mins 10 secs, Intense

Fun

9 mins 10 secs, Moderate

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Killer 90

Exercises

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