Moderate Workout

Killer

Moderate Duration 18 minutes

Added By Josh Stevenson

Exercises

Set 1: 2 rounds

Crunches

1 minute

Bench Press

2 minutes

Rest

30 seconds

Push-Ups

1 minute

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minute

Rest

30 seconds

Bench Press

2 minutes

Diamond Push Ups

Diamond Push Ups

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body