Intense Workout

Upper Body

Intense Duration 32 minutes

Added By Chris Lee

Exercises

Set 1: 3 rounds

Stretches

1 minute

Push-Ups

1 minute

Rest

15 seconds

Bar Pull Ups

20 seconds

Water Break

20 seconds

Spiderman Push-Ups

1 minute

Rest

15 seconds

Alternating Bicep Curls

Alternating Bicep Curls

1 min 30 secs

Set 2: 2 rounds

Crunches

1 minute

Plank

2 minutes

Water Break

20 seconds

Floor Wipers

1 minute

Oblique Crunches

1 minute

Flutter Kicks

1 minute

Rest

15 seconds

Hanging Leg Raise

Hanging Leg Raise

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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