Upperbody

Intense Duration 26 minutes

Added By Jd Carlton

Exercises

Set 1: 3 rounds

Push-Ups

2 minutes

Rest

1 minute

BenchPress

2 minutes

Rest

1 minute

Set 2: 2 rounds

Plank

1 minute

Rest

30 seconds

Tricep Dips

1 min 15 secs

Rest

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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