Beginner Workout

Work Out

Beginner Duration 10 minutes

Added By Lisa-lynn Gerrard

Exercises

Set 1: 1 round

Lying Supermans

Lying Supermans

2 minutes

Raise you body up, making sure to keep your neck straight. Lower slowly.

Sit-ups

2 minutes

Jumping Jacks

2 minutes

Walking Lunges with Knee Lift

Walking Lunges with Knee Lift

2 minutes

Plank

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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