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Exercises

Set 1: 1 round
Cross Body Crunches
Cross Body Crunches
30 seconds
Legs Up
20 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
20 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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