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Exercises

Set 1: 1 round
Crunch
1 minute
Right Oblique Crunch
1 minute
Left Oblique Crunch
1 minute
Right Side Oblique Crunch
1 minute
Left Side Oblique Crunch
1 minute
Reverse Crunch
1 minute
Long Arm Crunch
1 minute
Crossover Crunch
1 minute
Split Crunch
1 minute
Vertical Leg Crunch
1 minute
Plank
1 minute


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