Moderate Workout

Workout A

Moderate Duration 32 minutes

Added By Karen Dias

Exercises

Set 1: 4 rounds

Machine Row

1 minute

Deadlift Cable

1 minute

Seated Dumbbell Press

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Barbell Bicep Curls

1 minute

Hammer Curls

1 minute

Sit Ups with Reach Ups

Sit Ups with Reach Ups

1 minute

Bridge

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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