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Exercises

Set 1: 4 rounds
Deadlifts
Deadlifts
1 minute
Barbell Incline Bench Press
1 minute

Set 2: 1 round
Leg Press
Leg Press
1 minute
Seated Cable Row
1 minute

Set 3: 1 round
Close Grip Lat Pull Down
1 minute
Runners Walking Lunges
Runners Walking Lunges
1 minute

Set 4: 1 round
Hamstring Curls
Hamstring Curls
1 minute
Barbell Shoulder Press
Barbell Shoulder Press
1 minute


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