Push Ups

Moderate Duration 9 minutes

Added By Jose A

Description

Push UPS serials

Exercises

Set 1: 2 rounds

10 Push-Ups

2 minutes

Set 2: 1 round

8 Narrow Push Ups

2 minutes

Set 3: 1 round

6 Narrow Push Ups

2 minutes

Set 4: 1 round

7 Wide Push UPS

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Push Ups

Push UPS serials

Exercises

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