Download on the App Store

Exercises

Set 1: 4 rounds
Push Ups
40 seconds
Rest
1 min 15 secs


Related Workouts

Push Ups
30 minutes, Intense
Push Ups
4 minutes, Moderate
Push-Ups
14 minutes, Intense
Push Ups
4 mins 30 secs, Beginner
Pushups
3 mins 36 secs, Moderate
Push Ups
27 minutes,


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories