Moderate Workout

Lets Do It

Moderate Duration 9 minutes

Added By Danielle Nicholson

Exercises

Set 1: 1 round

Cardio Warm Up

1 min 10 secs

Split Abs

1 minute

Crunches

1 min 10 secs

Rest

30 seconds

Kneeling Push-ups

Kneeling Push-ups

1 min 10 secs

Seated Leg Stretch

Seated Leg Stretch

40 seconds

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 min 10 secs

Leg Lifts

1 min 30 secs

Side Cross Kicks

Side Cross Kicks

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

Bodyweight

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Weightlifting

HIIT

Cardio

Toning

Full Body