Intense Workout

Full Worked

Intense Duration 1 h 12 m

Added By Michael Newman

Exercises

Set 1: 2 rounds

Wall Plank

1 min 30 secs

Plank

1 minute

Crunches

1 min 10 secs

Rest

15 minutes

Jogging

1 minute

Prisoner Squats

Prisoner Squats

1 min 30 secs

Rest

15 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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