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Member Workout

First

27 minutes

Target Areas: Core, Back

David Da Silva
 		    Added By David Da Silva
First
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Plank
Plank
1 minute
Plank
Plank
1 minute
Plank
Plank
1 minute
Plank
Plank
1 minute
Rest
Rest
15 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
15 seconds
Crunches
Crunches
1 minute
Rest
Rest
15 seconds
Prisoner Squats
Prisoner Squats
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
Plank
Plank
1 minute
Plank
Plank
1 minute
Plank
Plank
1 minute
Plank
Plank
1 minute
Rest
Rest
15 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
15 seconds
Crunches
Crunches
1 minute
Rest
Rest
15 seconds
Prisoner Squats
Prisoner Squats
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
15 seconds

Set 3: 1 round
Plank
Plank
1 minute
Plank
Plank
1 minute
Plank
Plank
1 minute
Plank
Plank
1 minute
Rest
Rest
15 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
15 seconds
Crunches
Crunches
1 minute
Rest
Rest
15 seconds
Prisoner Squats
Prisoner Squats
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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