Moderate Workout

Timo.s Workout

Moderate Duration 9 minutes

Added By Timo Boeit Je Niet

Exercises

Set 1: 2 rounds

Step left foot back into a Plank Position

50 seconds

Rest

10 seconds

Set 2: 1 round

Bicycle Abs

50 seconds

Squats

50 seconds

Sit-Ups

20 seconds

Rest

20 seconds

Set 3: 1 round

Jumping Jacks

1 minute

Jump Kicks

40 seconds

Child's Pose (wider legs) with Side Reaches

40 seconds

Rest

20 seconds

Set 4: 1 round

Alternating Side Reaches

Alternating Side Reaches

1 minute

Squat Jumps

40 seconds

Rest

15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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