Moderate Workout

Workout

Moderate Duration 12 minutes

Target Areas: Back, Legs

Added By Mas Nurshaqinah

Tags

Exercises

Set 1: 2 rounds

Jumping Jacks

1 minute

Plank

45 seconds

Elbow Plank

45 seconds

Set 2: 1 round

Child's Pose

2 minutes

Push-Ups

1 minute

Set 3: 2 rounds

3 Point Touches

3 Point Touches

1 minute

Awkward Pose

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Abs & Core

Bodyweight

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Full Body