Burn

Intense Duration 17 minutes

Added By Pardeep K

Description

Half the time. But double the pain.

Exercises

Set 1: 1 round

Warm

2 minutes

Set 2: 1 round

Sprint

40 seconds

Set 3: 1 round

Rest

1 minute

Set 4: 1 round

Sprint

40 seconds

Set 5: 1 round

Rest

1 minute

Set 6: 1 round

Sprint

40 seconds

Set 7: 1 round

Rest

1 minute

Set 8: 1 round

Sprint

40 seconds

Set 9: 1 round

Jog

1 min 20 secs

Set 10: 1 round

Sprint

30 seconds

Set 11: 1 round

Rest

40 seconds

Set 12: 1 round

Sprint

30 seconds

Set 13: 1 round

Rest

40 seconds

Set 14: 1 round

Sprint

30 seconds

Set 15: 1 round

Rest

40 seconds

Set 16: 1 round

Sprint

30 seconds

Set 17: 1 round

Rest

1 min 30 secs

Set 18: 1 round

Sprint

1 minute

Set 19: 1 round

Cool

1 minute

Related Workouts

8 SETS

23 minutes, Moderate

Run

30 mins 30 secs, Moderate

60/60/45/45

40 mins 30 secs, Intense

Interval

7 mins 30 secs,

Intervals

40 minutes, Beginner

60 Second Intervals

49 minutes, Intense

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Burn

Half the time. But double the pain.

Exercises

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Cardio

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