Moderate Workout

Run

Moderate Duration 31 minutes

Added By Casey Wood

Exercises

Set 1: 1 round

Jog

20 minutes

Set 2: 4 rounds

Sprint!

1 minute

Rest

15 seconds

Set 3: 1 round

Jog Slowly Or Walk

Jog Slowly Or Walk

5 minutes

Quad Stretches

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body