Moderate Workout

Steps

Moderate Duration 23 minutes

Added By Dmitri Collins

Exercises

Set 1: 1 round

Mountain Climbers

Mountain Climbers

3 mins 5 secs

Sit-Ups

5 minutes

Push-Ups

1 minute

Squats

3 minutes

Rest

1 min 59 secs

V-Ups and Roll-Ups

V-Ups and Roll-Ups

3 minutes

Wall Sit

1 minute

Sit Ups with Reach Ups

Sit Ups with Reach Ups

3 minutes

Ab Curls

2 minutes

Related Workouts

17 minutes, Beginner

8 mins 15 secs, Intense

11 minutes, Moderate

6 mins 50 secs, Intense

5 mins 45 secs, Moderate

6 mins 30 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body