Pushups

Beginner Duration 58 minutes

Added By Roberto Tagle

Description

2 sets of 15 reps

Exercises

Set 1: 1 round

Push-Ups

1 min 30 secs

Set 2: 1 round

Upright Barbell Row

2 minutes

Set 3: 1 round

Bench Press Med Grip

3 mins 30 secs

Set 4: 1 round

Lying Triceps Press

3 minutes

Set 5: 1 round

Barbell Curl

3 minutes

Set 6: 1 round

One Arm Dumbell Row

6 minutes

Set 7: 1 round

Straight-arm Pulldown

3 mins 30 secs

Set 8: 1 round

Abs

15 minutes

Set 9: 1 round

Running Treadmill Moderate

20 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Pushups

2 sets of 15 reps

Exercises

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