Moderate Workout

Pushup

Moderate Duration 8 minutes

Target Areas: Arms

Equipment: Barbell, Cardio Machine, Bench, Dumbbell

Added By Sanjay Jain

Tags

Full Gym Workouts Arm Workouts Barbell Workouts Cardio Machine Workouts Bench Workouts Dumbbell Workouts

Description

PS

Exercises

Set 1: 1 round

1 minute

Set 2: 1 round

1 minute

Barbell Bicep Curls

Weights: Light

Barbell Bicep Curls

1 minute

Resistance: Light
❤️ Light (Zone 1)

1 minute

Alternating Bench Dumbbell Fly

Weights: Light

Alternating Bench Dumbbell Fly

1 minute

Dumbbell Lateral Shoulder Raises

Weights: Light

Dumbbell Lateral Shoulder Raises

1 minute

Set 3: 1 round

Alternating Hammer Curls

Weights: Light

Alternating Hammer Curls

1 minute

Alternating Bicep Curls

Weights: Light

Alternating Bicep Curls

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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