Basic Warm Up

Moderate Duration 4 minutes

Added By Stephen Mcgee

Description

Getting the body ready to work

Exercises

Set 1: 1 round

20 Push-ups

1 minute

20 Sit-ups

1 minute

10 Shoulder Taps

1 minute

Set 2: 1 round

15 Leg Lifts

20 seconds

Side To Side Sit-ups

30 seconds

On Your Back Running

30 seconds

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Starter

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Basic Warm Up

Getting the body ready to work

Exercises

Related Workouts

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

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