Moderate Workout

Mine

Moderate Duration 34 minutes

Added By Tye H

Exercises

Set 1: 2 rounds

Cardio Warm Up

2 minutes

Tippy Toes

2 minutes

Wall Sits with Leg Lifts

Wall Sits with Leg Lifts

2 minutes

Walking High Knees

Walking High Knees

2 minutes

Set 2: 2 rounds

Wall Push Ups

4 minutes

Side Bends

2 minutes

Right Side Kicks

Right Side Kicks

1 minute

Left Side Kicks

1 minute

Butt Lifts

1 minute

Related Workouts

19 minutes, Beginner

46 minutes,

17 minutes, Intense

9 minutes, Moderate

6 mins 40 secs, Moderate

11 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body