First

Duration 46 minutes

Added By Jessica Blake

Exercises

Set 1: 1 round

Warm-Up Walk

5 minutes

Glute Twist Lunges

Glute Twist Lunges

4 minutes

Rest

4 minutes

Bent Knee Hip Raises

Bent Knee Hip Raises

4 minutes

Cross Body Crunches

Cross Body Crunches

6 minutes

Rest

8 minutes

Jumping Jacks

4 minutes

Rest

4 minutes

Seated Leg Stretch

Seated Leg Stretch

2 minutes

Cool-Down Walk

5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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