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Intense Workout

QuickAbs

Intense   10 minutes

Natalina Braccio
 		    Added By Natalina Braccio
QuickAbs

Exercises

Set 1: 1 round
Vertical Leg Crunch
50 seconds
Rest
10 seconds
Hollowbody Hold
30 seconds
Rest
10 seconds
Ball Crunches
50 seconds
Rest
10 seconds
Bicycle
30 seconds
Rest
10 seconds
Cruncy Frogs
30 seconds
Rest
10 seconds
V Ups
30 seconds
Rest
10 seconds

Set 2: 1 round
Left Oblique V Ups
30 seconds
Rest
10 seconds
Right Oblique V Ups
30 seconds
Rest
10 seconds
Left Side Leg Lifts
50 seconds
Rest
10 seconds
Right Side Leg Lifts
50 seconds
Rest
10 seconds

Set 3: 1 round
Weighted Sit Up
50 seconds
Rest
10 seconds
Mason Twist
50 seconds
Rest
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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