Moderate Workout

Boxing

Moderate Duration 32 minutes

Added By Abby Werner

Exercises

Set 1: 7 rounds

Box

3 minutes

Jump Rope

30 seconds

Rest

30 seconds

Set 2: 1 round

Push-Ups

1 minute

Set 3: 1 round

Cross Leg Situps

1 minute

Set 4: 1 round

Jumping Jacks

1 minute

Set 5: 1 round

Jump Rope

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

Bodyweight

YouTube

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Toning

Full Body