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Exercises

Set 1: 7 rounds
Box
Box
3 minutes
Jump Rope
30 seconds
Rest
30 seconds

Set 2: 1 round
Push-Ups
1 minute

Set 3: 1 round
Cross Leg Situps
1 minute

Set 4: 1 round
Jumping Jacks
1 minute

Set 5: 1 round
Jump Rope
1 minute


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