Athletic Workout

Intense Duration 26 minutes

Added By Clayton R

Description

For athletes looking to become better players

Exercises

Set 1: 2 rounds

65 High Knees

1 min 55 secs

25 Sit Ups

1 minute

20 Push Ups

1 minute

Plank

1 min 30 secs

25 Sit Ups

1 min 30 secs

Set 2: 2 rounds

Left Arm Plank

1 minute

Roght Arm Plank

1 minute

25 Sit Ups

1 min 15 secs

20 Push Ups

1 min 15 secs

Leg Lifts

30 seconds

50 High Knees

50 seconds

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Athletic Workout

For athletes looking to become better players

Exercises

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

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Cardio

Toning

Full Body

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