Intense Workout

Spiked

Intense Duration 21 minutes

Added By Desean Hines

Exercises

Set 1: 5 rounds

Full Intensity Sprint

15 seconds

Split Squat Hops

Split Squat Hops

30 seconds

Rest

25 seconds

Set 2: 4 rounds

Traveling Squat Hops

30 seconds

Burpees

20 seconds

Rest

30 seconds

Set 3: 3 rounds

Runners Lunges

1 minute

Pushup Knee Tucks

Pushup Knee Tucks

45 seconds

Rest

30 seconds

Set 4: 2 rounds

Sprint!

10 seconds

Jack Jump Tucks

Jack Jump Tucks

40 seconds

Set 5: 1 round

stretching

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body