Intense Workout

Arm Workout

Intense Duration 18 minutes

Added By Tyler Snith

Description

For your arms

Exercises

Set 1: 5 rounds

Clapping Push-ups

Clapping Push-ups

20 seconds

Pull-ups

1 minute

Rest

10 seconds

Push-Ups

40 seconds

Reverse Grip Pull Ups

1 minute

Corpse

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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