Beginner Workout

Arm Workout

Beginner Duration 14 minutes

Added By Hunter Sprayberry

Exercises

Set 1: 3 rounds

Lower your torso to the ground until your elbows form a 90 degree angle.

Push Ups

1 minute

Rest

10 seconds

Bicep Curls

1 minute

Rest

10 seconds

Tricep Dips

1 minute

Rest

10 seconds

Pull-ups

1 min 10 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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