Moderate Workout

Bathroom Stall Hot Legs

Moderate Duration 10 minutes

Added By Amanda F.

Exercises

Set 1: 2 rounds

Wide Leg Squat

1 minute

Rest

20 seconds

Squat And Hold

45 seconds

Rest

20 seconds

Tip Toe Squats

45 seconds

Rest

20 seconds

Squat Pulses

1 minute

Rest

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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