Push Ups,curls,pull Ups

Moderate Duration 9 minutes

Added By Torris Woods

Exercises

Set 1: 3 rounds

Push Ups

1 minute

Curls

1 minute

Pull Ups

1 minute

Related Workouts

27 minutes,

10 minutes, Moderate

2 minutes, Moderate

5 minutes, Intense

3 minutes, Beginner

8 minutes, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Pull Ups

Intense

18 min

Pull Ups

Moderate

5 min

Pull-Up Circuit

Moderate

9 min

Back

Pull Up Bar

Pull Up

Intense

4 min

Back

Pull Up Bar

Pull Ups

Moderate

24 min

Back

Pull Up Bar

Pull Ups

Moderate

2 min

Back

Pull Up Bar

Push Ups,curls,pull Ups

Exercises

Related Workouts

You Might Also Like

Pull Ups

Pull Ups

Pull-Up Circuit

Pull Up

Pull Ups

Pull Ups

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+