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Intense Workout

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Intense   39 minutes

J Caped
 		    Added By J Caped
Test

Exercises

Set 1: 1 round
Skipping
1 minute
Jackknife
40 seconds
Press Ups
30 seconds
Squats
30 seconds
Arm Curls
30 seconds
Deadlift
30 seconds
Side Kick Stretch
30 seconds
Rest
20 seconds
Bicep Curls
30 seconds
Lunges
30 seconds
Jackknife
30 seconds
Press Ups
30 seconds
Deadlift
40 seconds
Curve Stretch
20 seconds
Switch
20 seconds
Rest
20 seconds
Deadlift
35 seconds
Rock Climber
30 seconds
Leg Twists
30 seconds
Jackknife
30 seconds
Press Up
30 seconds
Bicep Curl
30 seconds
Skipping
50 seconds
Bicep Curls
30 seconds
Jumping Squat
30 seconds
Barbell Raise
30 seconds
Medicine Ball Chops
25 seconds
Medicine Ball Chops
25 seconds
Deadlift
40 seconds
Side Kick Stretch
25 seconds
Rest
20 seconds
Dumbell Shoulder Raise
30 seconds
Jackknife
30 seconds
Dumbell Shoulder Raise
30 seconds
Leg Twists
30 seconds
Skipping
1 minute
Bird Dog
20 seconds
Bird Dog
20 seconds
Rest
20 seconds

Set 2: 4 rounds
Arm Spins Front
20 seconds
Arm Spins Back
20 seconds
Boxing
1 min 10 secs
Skipping
1 minute
Dead Lift
35 seconds
Rest
15 seconds

Set 3: 1 round
Plank
1 minute
Medicine Ball Twists
1 minute
Plank
1 minute
Light Bar Lifts
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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