Intense Workout

Equilibrium 2

Intense Duration 1 h 16 m

Added By Marie Bruneau

Description

Give strength to lazy muscles & cardio taste

Exercises

Set 1: 1 round

Jogging

10 minutes

Set 2: 5 rounds

Stability Ball Hamstring Curls

Stability Ball Hamstring Curls

2 minutes

Stability Ball Tricep Extension

Stability Ball Tricep Extension

1 min 30 secs

Plank

1 min 30 secs

Back Handsprings

Back Handsprings

1 min 30 secs

Pulse Ups

2 minutes

Rest

1 minute

Set 3: 1 round

Elliptical Machine

Elliptical Machine

15 minutes

Set 4: 1 round

Double Leg Stretch

1 minute

Seated Moon Stretch

Seated Moon Stretch

1 minute

Look up with Arched Back

Look up with Arched Back

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

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Full Body